DAY 2
Before starting, keep these instructions in mind

so you can get the most out of your experience:

🎧 You can listen to the recordings once or twice a day. Remember to use headphones to fully enjoy, or play the video with good speakers.

🔉 The volume does not need to be very high.

💧 Drink water before and after listening to each video (one to two liters).

🌳 If you can, take a 15 to 20 minute walk through a park or in nature.

🚫 Do not mix everyday audio with other sounds, or listen to it while driving or doing any other activity that involves the use of machines.

💆🏻‍♀️ Relax while contemplating the image or if you prefer, close your eyes and connect with the intention of each day’s video.

✨ Lie down and let yourself be carried away by the magic of the Gong. Enjoy the trip!

DAY 2: Solfeggio Frequency 285Hz

Strengthen the immune system

This video is created in the environment of Psychoneuroimmunology or medicine for the body and mind.

The immune system is the body’s natural defence against antigens, infectious organisms such as bacteria and viruses.

When our body detects an antigen, it develops a well-coordinated reaction to attack and destroy these organisms that invade it.

Every day there are more studies that show that perceptions and emotions directly affect our immune system and therefore our health, which shows that the connections between the mind and the body impact the development and progress of a disease.

In this video I use the Solfeggio 285Hz frequency.

This frequency gives us a feeling of balance and energetic harmonisation at very deep levels.

Use this audio to meditate, relax, or fall asleep. Entering gently and pleasantly into a deep and restful sleep.

DAY 3: Solfeggio Frequency 396Hz

Gong to free you from fear and guilt - AVAILABLE TOMORROW-

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